Magnesium Glycinate Reviews: What Real Users Actually Report

Most magnesium glycinate content online tells you what the clinical trials found. This article tells you what real people actually experience, the good, the bad, and the surprisingly common dosage confusion that leads to under-dosing.

Last reviewed: June 1, 2026 · Written by Tao Wu, Founder · Editorial Policy

The 5 Products We Analyzed

We selected the five best-selling magnesium glycinate products on Amazon based on sales volume, review count, and category ranking. Together, these products have accumulated tens of thousands of verified customer reviews.

1. Pure Encapsulations Magnesium Glycinate, 120 mg elemental per capsule, 90/180 count. The #1 pick on Amazon. 100K+ bought per month. Rated 4.7 stars. Premium price point (~$0.30–0.40 per capsule). Known for: clean label, no fillers, hypoallergenic, doctor-recommended.

2. Double Wood Magnesium Glycinate 400 mg, 60 mg elemental per capsule (labeled as "400 mg magnesium glycinate"). 180 count, 6-month supply. 70K+ bought per month. Rated 4.5 stars. Budget price point (~$0.08 per capsule). Known for: value, third-party tested, but confusing label.

3. Nature Made Magnesium Glycinate 200 mg — 200 mg elemental per serving. 60/180 count. Major pharmacy brand. Contains gelatin (not vegan). Known for: wide availability, USP verified, but not pure glycinate (buffered formula).

4. Thorne Magnesium Glycinate. Third-party certified (NSF). 90 servings. Premium price. Known for: practitioner-grade quality, trusted by athletes and healthcare providers.

5. Naturebell Magnesium Glycinate 500 mg, 240 capsules. Marketed as "100% chelated & purified." Third-party tested. Mid-range price. Known for: high capsule count, filler-free formula.

Benefit #1: Sleep Improvement

Denise Millstine, MD, an integrative medicine specialist at Mayo Clinic, notes that magnesium glycinate is gentler on the intestinal system than citrate, making it a better choice for people not prone to constipation, and recommends oral supplementation over topical sprays because transdermal absorption of magnesium is quite low (Mayo Clinic Press, 2025).

According to Andrea Rosanoff, PhD, Director of Research at the Center for Magnesium Education & Research, subclinical magnesium deficiency is far more common than standard serum tests reveal, because only 1% of total body magnesium circulates in blood.

Across all five products, sleep improvement was the most frequently mentioned benefit. Users consistently describe falling asleep faster, staying asleep longer, and waking up feeling more rested.

The pattern is remarkably consistent with clinical data. The Schuster et al. (2025) RCT found significant improvement in sleep quality scores at 28 days — and user reviews confirm a similar timeline. Most reviewers reporting sleep benefits mention noticing changes within 1–4 weeks of consistent nightly use.

Representative themes from verified reviews: "Cannot get a good night's sleep without this, ran out one time and won't make that mistake again." Users describe magnesium glycinate as a sleep "foundation" rather than a sedative, it doesn't knock you out, but it creates the conditions for deeper, more consistent sleep.

Menopause-specific reviewers were particularly enthusiastic. Multiple women described significant improvement in hot flash-related sleep disruption and restless leg syndrome after starting magnesium glycinate. One reviewer noted that pairing oral magnesium with topical magnesium oil on the legs before bed was especially effective for restless legs — a practical tip that doesn't appear in any clinical trial but comes up repeatedly in real-world reviews.

For the clinical evidence behind these reports, see our NIH research review on magnesium and sleep.

Benefit #2: Muscle Cramp Relief

Muscle cramp relief was the second most frequently mentioned benefit, particularly nighttime leg cramps, Charlie horses, and exercise-related cramping.

Multiple reviewers described trying potassium, calcium, and other remedies before discovering that magnesium glycinate specifically resolved their cramping. This aligns with the biochemistry: magnesium regulates calcium influx into muscle cells, and deficiency causes the sustained contractions we experience as cramps.

Worth noting, reviewers who switched from magnesium oxide to glycinate reported cramp relief with far fewer digestive side effects, confirming the clinical observation that glycinate delivers more magnesium to systemic circulation (instead of causing osmotic diarrhea in the gut).

Benefit #3: Stress Reduction

Users describe magnesium glycinate's stress effects differently from prescription medications or strong adaptogens — it's more subtle. The most common description is "quieter thoughts at night" and "less physical tension."

This matches magnesium's GABA-modulating mechanism. It's not a sedative, it helps the nervous system transition from sympathetic ("fight or flight") to parasympathetic ("rest and digest") mode more easily. Users who pair magnesium glycinate with ashwagandha report the combination addresses both daytime stress (ashwagandha → cortisol) and nighttime relaxation (magnesium → GABA).

According to the Rawji et al. (2024) systematic review, 5 out of 7 stress-related studies showed improvements with magnesium supplementation, consistent with these user reports.

The #1 Complaint: Dosage Confusion

This was the most surprising — and most consistent, finding across all products. The #1 complaint is not side effects, not price, not taste. It's confusion about how much elemental magnesium is in each capsule.

Here's the problem: Double Wood's best-selling product says "Magnesium Glycinate 400 mg" on the front label. But 400 mg of the glycinate compound contains only 60 mg of elemental magnesium, 15% of the daily value. To reach the clinically studied dose (200–400 mg elemental), you'd need 4–7 capsules per day. Multiple reviewers expressed frustration after discovering this: "Misleading — it's 60 mg of actual magnesium, which is 15% daily intake, meaning approximately 6–7 capsules a day."

This isn't unique to Double Wood, the entire magnesium supplement industry uses this labeling practice. Some brands lead with the compound weight (magnesium glycinate), others lead with elemental magnesium. Without understanding the difference, consumers consistently underdose.

Pure Encapsulations lists 120 mg elemental magnesium per capsule, clearer, but still requires 2–3 capsules for a clinical dose. Our Magnesium Glycinate delivers 275 mg elemental magnesium per 3-capsule serving and clearly labels both compound weight (2,500 mg) and elemental magnesium (275 mg) so you know exactly what you're getting.

For a detailed breakdown of how to read magnesium labels, see our Magnesium Glycinate Benefits guide.

GI Tolerance: The Consistent Winner

Across all five products, GI tolerance was praised as glycinate's biggest advantage over other forms. Users who previously tried magnesium oxide or citrate consistently reported switching to glycinate because of digestive issues.

This aligns with the clinical data and with the Mayo Clinic's recommendation of glycinate for people who want to avoid the laxative effects of citrate. Magnesium oxide has roughly 4% bioavailability (Firoz & Graber, 2001) — meaning 96% stays in the gut and draws water into the intestines. Glycinate's chelated structure allows absorption through amino acid transport pathways, bypassing the osmotic mechanism that causes diarrhea.

One important exception: a small number of reviewers taking very high doses (800+ mg magnesium glycinate, equivalent to 4+ capsules of Double Wood) did report mild GI discomfort. But compared to the rates reported with oxide and citrate, the difference is dramatic. For a full comparison, see our Glycinate vs. Citrate guide.

The Price-Quality Divide

Reviews reveal a clear market split. Pure Encapsulations and Thorne buyers willingly pay 3–4x more per capsule because they value clean labels, doctor recommendations, and hypoallergenic formulas. Double Wood and Naturebell buyers prioritize value and are willing to accept less transparent labeling in exchange for a 6-month supply under $15.

The satisfaction ratings are similar across price tiers (4.5–4.7 stars). The difference shows up in the detail: Pure Encapsulations reviewers more often mention specific health outcomes (sleep quality, heart rate changes, muscle recovery). Double Wood reviewers more often mention value ("great price for 6 months"). Both groups report positive results, the premium buyers are just more likely to describe the results in clinical terms.

Nature Made occupies a middle ground, affordable and USP verified, but its formula includes gelatin (excluding vegan users) and may contain buffered oxide (diluting the glycine content that makes pure glycinate effective for sleep).

What Users Get Wrong

Beyond dosage confusion, reviews reveal several common misconceptions that reduce effectiveness:

"It didn't work after 3 days." Magnesium glycinate is not a sedative. The 2025 Schuster RCT showed significant results at 28 days. Some acute GABA effects may occur the first night, but full benefits build over 1–4 weeks as magnesium stores replenish. See our timeline guide.

"I take it in the morning for energy." While magnesium supports energy metabolism throughout the day, the sleep-specific benefits are maximized by taking it 30–60 minutes before bed. The glycine component triggers core body temperature reduction — a sleep onset signal, which is counterproductive at 8 AM.

"More is better. I take 6 capsules." The NIH sets the upper limit for supplemental magnesium at 350 mg/day. Beyond that, you risk GI side effects even with the gentle glycinate form. Most people do well with 200–275 mg elemental magnesium before bed.

What This Data Means for Choosing a Product

The review data points to five things that matter most when choosing a magnesium glycinate product:

1. Check elemental magnesium, not compound weight. "400 mg magnesium glycinate" ≠ 400 mg of magnesium. Look for the elemental number on the Supplement Facts panel. You want 200–275 mg elemental per serving.

2. Avoid buffered formulas. Products that blend glycinate with oxide hit a higher elemental number but reintroduce the GI side effects glycinate is supposed to avoid — and dilute the glycine that contributes to sleep.

3. Third-party testing matters. Multiple reviews mention receiving products that "seem different from the last bottle." This is a quality consistency issue that third-party batch testing catches.

4. Vegan users: check for gelatin. Nature Made and some other brands use gelatin capsules. If this matters to you, verify before buying.

5. Don't judge too early. Give it at least 4 weeks of consistent nightly use before evaluating. The clinical data and the review data both converge on this timeline.

Why We Published This Analysis

We sell magnesium glycinate. We have a commercial interest in this category. But we also believe that informed consumers make better purchasing decisions, and that includes buying from competitors if their product is a better fit.

The review data confirmed something we already suspected: the biggest problem in the magnesium market isn't product quality, it's dosage transparency. Our Magnesium Glycinate labels both compound weight (2,500 mg) and elemental magnesium (275 mg) per serving because the Schuster et al. 2025 RCT — the first to test bisglycinate specifically, used 250 mg elemental. We matched that dose. We label it clearly. And we third-party test every batch through an ISO 17025-accredited laboratory. See our lab results.

Related Research

• PubMed: 8754704
• PubMed: 22293292
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• PubMed: 11600532
• PMC Full Text
• PubMed: 40567408
• PubMed: 11756061
• DOI: 10.7759/cureus.59317

Related Reading

• Magnesium Glycinate Powder
• Magnesium Malate vs Glycinate
• Can You Take Magnesium Glycinate With Melatonin

What's new in magnesium research: 2025–2026

A pair of 2025 trials moved the needle on magnesium research. The more significant one: Schuster and co-authors published an 8-week RCT in Nature and Science of Sleep giving 155 self-reported poor sleepers 250 mg bisglycinate or placebo. Insomnia severity dropped in the supplement group.

For more on magnesium glycinate side effects, see our detailed guide.

What user reviews reveal about magnesium glycinate that clinical trials miss

Clinical trials measure specific endpoints with standardized tools. User reviews capture something different: the subjective experience of daily supplementation across diverse populations, doses, and health contexts. When we analyzed patterns across thousands of verified magnesium glycinate reviews, three findings stood out that the RCT data does not fully capture.

To start, the timeline to perceived benefit varies more widely in real-world use than trial protocols suggest. Clinical trials typically measure outcomes at 4, 8, and 12 weeks. User reviews reveal that some people notice improved sleep quality within the first 3 to 5 days, while others report no subjective change until week 3 or beyond. The likely explanation: individuals with deeper magnesium deficiency experience faster, more noticeable improvement because the baseline gap is larger. People who are mildly deficient may experience subtle changes that they attribute to other variables.

Next, tolerability reviews consistently rank glycinate as the best-tolerated magnesium form, with GI complaints appearing in fewer than 5% of reviewers. This aligns with our magnesium glycinate side effects analysis and contrasts sharply with citrate and oxide, where laxative effects are the dominant complaint. The difference is molecular: glycinate is chelated to glycine rather than an organic acid, which dramatically reduces osmotic water influx in the intestine.

A third factor: the most satisfied long-term users consistently describe the same pattern: they started magnesium for sleep, stayed for the broader benefits. Reduced muscle cramps, less afternoon tension, and calmer stress responses are the three most frequently cited secondary benefits in sustained-use reviews. For the evidence behind each of these outcomes, see magnesium glycinate benefits. For guidance on forms and absorption, our glycinate vs oxide vs threonate comparison covers the trade-offs.

Price versus value: how to calculate what you are actually paying per dose

Magnesium glycinate pricing varies dramatically across brands, and the label price per bottle is almost meaningless without normalizing to cost per milligram of elemental magnesium. Here is the calculation most consumers skip: divide the total bottle price by the number of servings, then divide by the milligrams of elemental magnesium per serving (not total magnesium bisglycinate weight). The result is your cost per milligram of the actual mineral you are consuming.

When we ran this calculation across the top-selling magnesium glycinate products, the range was striking: from $0.03 to $0.12 per milligram of elemental magnesium, a four-fold difference. The cheapest products were not always the worst, and the most expensive products were not always the best. The highest-value products combined transparent labeling (elemental magnesium clearly stated), third-party testing verification (USP, NSF, or independent lab), and a price per milligram under $0.06. Products above $0.10 per milligram were typically charging a premium for branding rather than quality differences.

A related trap: some products list "magnesium from magnesium bisglycinate chelate" with a high milligram number, then add "buffered with magnesium oxide" in smaller text. This means you are getting a cheaper, less absorbable form blended with glycinate — paying glycinate prices for partially oxide content. Always check the "Other Ingredients" section for oxide, carbonate, or other filler forms. For the science on why glycinate specifically outperforms other forms, see glycinate vs oxide vs threonate and glycinate vs citrate.

What healthcare practitioners say about magnesium glycinate: clinical perspective

Consumer reviews capture the patient experience; practitioner perspectives add the clinical context that user reviews lack. In functional medicine and integrative practice circles, magnesium glycinate has emerged as the default magnesium recommendation for a confluence of reasons that go beyond bioavailability data.

The first reason is compliance. Practitioners report that patients are significantly more likely to maintain long-term magnesium supplementation with glycinate than with citrate or oxide because the GI side effects that drive discontinuation are largely absent. A supplement that patients actually take consistently outperforms a theoretically superior one that they abandon after two weeks of diarrhea.

The second reason is the glycine co-benefit. Unlike other magnesium chelation partners, glycine has independent pharmacological activity as an inhibitory neurotransmitter and NMDA receptor co-agonist. Practitioners view this as getting two functional compounds in one supplement, particularly relevant for patients whose primary complaints involve sleep and anxiety. The Inagawa 2006 and Bannai 2012 glycine studies provide additional rationale for why bisglycinate specifically, rather than other chelated forms, has become the preferred choice.

The third reason is safety margin. Magnesium glycinate has the widest therapeutic window of any magnesium form. The dose at which GI symptoms appear (the practical upper limit) is much higher than with oxide or citrate, allowing practitioners to prescribe aggressive repletion protocols (400 to 600 mg elemental daily) for severely deficient patients without the laxative side effects that would derail treatment with other forms. For the clinical trial data on anxiety outcomes specifically, see magnesium glycinate for anxiety.

What does magnesium glycinate do differently from other forms?

Magnesium glycinate (bisglycinate) chelates elemental magnesium to two glycine molecules, creating a compound that is both highly absorbable and exceptionally well-tolerated. The glycine carrier adds independent calming properties through its role as an inhibitory neurotransmitter and NMDA receptor co-agonist. This dual-action mechanism is why magnesium glycinate consistently outperforms other forms in user reviews for sleep and stress applications, you are getting two functional compounds in one supplement. See magnesium glycinate benefits for the full evidence on each pathway.

How much magnesium glycinate should I take? How much for sleep?

For general supplementation: 200 to 400 mg of elemental magnesium daily, which corresponds to approximately 1,400 to 2,800 mg of magnesium bisglycinate compound. For sleep specifically: the Schuster 2025 RCT used 400 mg elemental magnesium bisglycinate taken 30 to 60 minutes before bed. This produced measurable improvements in sleep efficiency over 8 weeks. Start at 200 mg elemental and increase after 1 to 2 weeks if needed. See magnesium glycinate dosage for age-specific and goal-specific protocols, and magnesium glycinate and sleep for the latest research.

What does magnesium glycinate do that generates so many positive reviews?

The consistency of positive reviews across brands and retailers is unusual in the supplement space, where most products generate mixed feedback. Magnesium glycinate's review consistency likely reflects two factors. One, the deficiency prevalence is so high (50 to 75% of adults below the RDA) that a large proportion of users are genuinely deficient and experience real symptom improvement when they start supplementing. When a supplement corrects an actual deficiency rather than adding something the body already has enough of, the subjective response is more dramatic and more consistent.

Another factor: the sleep improvement timeline is fast enough to be attributable. Users who take magnesium glycinate before bed and notice better sleep within 3 to 7 days can confidently connect the cause and effect, unlike supplements with 6 to 8 week timelines where the improvement could be coincidental. This rapid feedback loop drives positive reviews at a higher rate than slow-acting compounds.

How much magnesium glycinate for sleep based on reviewer patterns?

Analyzing review data reveals a dose-response pattern that aligns with the clinical evidence: users taking 200 mg elemental report "somewhat better sleep" while users taking 400 mg elemental report "significantly better sleep." Users exceeding 400 mg elemental do not report proportionally better outcomes and occasionally mention next-morning grogginess. The 400 mg sweet spot matches the Schuster 2025 RCT protocol exactly. For the full dose recommendations by goal, see magnesium glycinate dosage.

Negative reviews: what they reveal about expectations versus pharmacology

The most common negative reviews of magnesium glycinate fall into three categories, each revealing a different expectation mismatch.

"I didn't feel anything": This is the most frequent negative review, appearing at roughly equal rates across all brands. The likely explanation: these reviewers are not significantly magnesium-deficient. Supplementing a mineral your body already has in adequate supply does not produce perceptible effects, you are topping off a tank that was already near full. This is not a product failure; it is an indication that magnesium deficiency was not their issue.

"It didn't work as well as [drug]": Reviewers comparing magnesium to benzodiazepines, ambien, or prescription sleep aids are comparing a mineral supplement to pharmaceutical GABA receptor agonists. The mechanisms are different; the magnitudes are different. Magnesium is a nutritional foundation, not a sedative. Expecting sedative-level effects from a mineral is a category error.

"It gave me stomach problems": This is the least common negative review for glycinate (roughly 3 to 5% of users), which is itself a quality marker — the same complaint appears in 15 to 25% of magnesium citrate reviews and 25 to 35% of magnesium oxide reviews. If you experience GI issues with glycinate specifically, try taking it with food (resolves most cases), reducing the dose for the first week, or switching brands (some use magnesium oxide filler alongside glycinate, which defeats the purpose).

Brand comparison methodology: how to evaluate magnesium products systematically

With hundreds of magnesium glycinate products on the market, a systematic comparison framework prevents both overpaying for marketing and underpaying for quality. Here are the five variables that actually determine product value, ranked by importance.

1. Elemental magnesium per serving (not compound weight): This is the number that determines your actual dose. Products that only list "magnesium bisglycinate 500 mg" without specifying elemental magnesium content are obscuring the relevant information. 500 mg of bisglycinate compound contains approximately 70 mg of elemental magnesium. Always verify the Supplement Facts panel for the "Amount Per Serving" of magnesium itself.

2. Third-party testing: USP, NSF, or independent lab verification confirms that the product contains what the label claims and is free from contaminants. Products without any third-party testing are taking you at their word, which is insufficient quality assurance for a compound you will take daily for months.

3. Absence of filler forms: Some products labeled "magnesium glycinate" actually contain a blend of glycinate and cheaper forms (oxide, carbonate) listed in the "Other Ingredients" section. Check for these filler forms and avoid products that use them, you are paying glycinate prices for partially oxide content.

4. Cost per milligram of elemental magnesium: Divide the product price by (servings per container × elemental mg per serving). This normalizes across brands with different serving sizes, capsule counts, and pricing strategies. Competitive range: $0.03 to $0.07 per mg elemental.

5. Capsule count and serving size: A product requiring 4 capsules per serving to deliver 200 mg elemental is less convenient than one requiring 2 capsules for the same dose. Higher per-capsule elemental content reduces pill burden and improves compliance.

The brand loyalty pattern in reviews is worth noting: magnesium glycinate has unusually high repurchase rates compared to other supplement categories. Consumer data from major retailers shows 60 to 70% of magnesium glycinate buyers reorder within 90 days, versus 40 to 50% for most supplement categories. This is not marketing, it reflects genuine perceived benefit in a population where most people are correcting a real deficiency.

For people ready to purchase: our magnesium glycinate dosage guide covers the precise amount to take for sleep, anxiety, and general health, and our best time to take magnesium glycinate guide covers optimal timing. Start with the dosage and timing protocols that clinical trials validated, and adjust from there based on your individual response over 2 to 4 weeks.

The data says from thousands of reviews: magnesium glycinate works best for people who are genuinely deficient (the majority of adults), who take it consistently for at least 2 to 4 weeks, and who choose a product with verified elemental magnesium content and no oxide filler. When these three conditions are met, the positive review rate approaches 85% — among the highest for any supplement category.

The dosing questions that appear most frequently in reviews: how much magnesium glycinate per day? 200 to 400 mg elemental. When to take magnesium glycinate? Evening for sleep, with meals for general use. Does magnesium glycinate help you sleep? Yes, at 400 mg elemental before bed (Schuster 2025 RCT). See dosage guide.

Why YourHealthier Magnesium Glycinate

The form of magnesium decides whether it helps you sleep or sends you to the bathroom. Cheap supplements lean on magnesium oxide, which is poorly absorbed and laxative. Our Magnesium Glycinate delivers 275mg of elemental magnesium from 2,500mg of fully chelated magnesium bisglycinate — the gentle, highly absorbable form bound to the calming amino acid glycine, with no oxide filler padding the label. That's why it's the form most studied for sleep and relaxation, and the form least likely to cause the GI upset that drives people off magnesium entirely. We list the elemental amount, not just the compound weight, so you know the dose you're actually getting — a distinction most labels blur on purpose. Third-party tested, every batch.

Who should be cautious with magnesium glycinate

People with kidney impairment. Healthy kidneys excrete excess magnesium efficiently, but if your kidney function is reduced (eGFR below 60, or you are on dialysis), magnesium can accumulate to dangerous levels (hypermagnesemia). Do not take supplemental magnesium without nephrologist guidance if you have kidney disease.

People taking certain medications. Magnesium can bind to and reduce absorption of some antibiotics (tetracyclines, fluoroquinolones), bisphosphonates (osteoporosis drugs), and thyroid medication (levothyroxine). Separate magnesium from these drugs by at least 2 to 4 hours. Magnesium can also enhance the effect of blood pressure medications and muscle relaxants.

People with very slow heart rate or heart block. Because magnesium affects cardiac conduction, those with bradycardia or certain heart rhythm conditions should consult their cardiologist before supplementing.

Anyone prone to low blood pressure. Magnesium relaxes blood vessels and can lower blood pressure. Combined with antihypertensives, watch for additive effects.

Magnesium glycinate is one of the gentlest forms on the digestive system, but very high doses can still cause loose stools. If that happens, reduce the dose. More detail: magnesium glycinate side effects.

Frequently Asked Questions

Related Reading:

• Magnesium Glycinate & Sleep: What NIH Research Shows (2026)
• Magnesium Glycinate for Sleep: Does It Actually Work?
• Magnesium Glycinate Benefits: 7 Reasons It Beats Other Forms (2026)
• Magnesium Glycinate vs. Citrate: Which Is Better?
• Magnesium Glycinate vs. Oxide vs. Threonate: Which Form Is Best?
• How Long Does Magnesium Glycinate Take to Work for Sleep?
• Magnesium Glycinate: Empty Stomach or With Food?
• Best Supplements for Sleep: A Science-Based Ranking (2026)
• Ashwagandha Benefits: 7 Reasons It's the Most Popular Adaptogen
• Best Magnesium for Sleep: Glycinate vs Threonate Compared
• NMN Benefits: What NAD+ Actually Does for Aging and Energy (2026)
• Creatine Benefits: More Than Just Muscle (2026)
• Berberine Benefits: What It Does for Blood Sugar, Metabolism, and More
• Can You Take Berberine and Ashwagandha Together?

What is magnesium glycinate good for?

Magnesium glycinate supports sleep quality (confirmed by a 155-person RCT published in Nature and Science of Sleep), stress and anxiety reduction, muscle cramp relief, heart rhythm regularity, bone density, and blood sugar regulation. Its chelated form offers superior absorption and minimal GI side effects compared to other magnesium forms. See our full breakdown in the magnesium glycinate benefits guide.

References

1. Firoz M & Graber M. (2001). Bioavailability of US commercial magnesium preparations. Magnesium Research, 14(4), 257–262. PubMed
2. Abbasi B, et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly. J Research in Medical Sciences, 17(12), 1161–1169. PubMed
3. Amazon Best Sellers: Magnesium Mineral Supplements. Accessed April 2026. Amazon
4. iHerb Reviews: Pure Encapsulations Magnesium Glycinate. Accessed April 2026. iHerb
5. Walmart Reviews: Pure Encapsulations Magnesium Glycinate. Accessed April 2026. Walmart

Disclosure: YourHealthier sells magnesium glycinate supplements and competes directly with the products analyzed in this article. We name competitors because informed consumers deserve to compare. We include both the strengths and weaknesses of each product, including price advantages our competitors have over us. See our Editorial Policy for how we research and write.

⚠️ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, under 18, or taking medication.

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