The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Foods High in Magnesium: 20 Best Dietary Sources Ranked (2026)
⚡ QUICK ANSWER The foods highest in magnesium per realistic serving are pumpkin seeds (156 mg per ounce), cooked spi...
Magnesium Taurate: Heart Benefits, Blood Pressure & How It Compares (2026)
⚡ QUICK ANSWER Magnesium taurate is magnesium bonded to taurine, an amino acid concentrated in heart muscle at highe...
Magnesium L-Threonate: Brain Benefits, Dosage & What 3 RCTs Show (2026)
⚡ QUICK ANSWER Magnesium L-threonate is the only magnesium form with clinical evidence for raising brain magnesium l...
Types of Magnesium: 7 Forms Compared and Which Is Best for You (2026)
⚡ QUICK ANSWER There are 8+ forms of supplemental magnesium, and they are not interchangeable. Each form delivers ma...
What Are Electrolytes? Sources, Function & How to Replenish (2026)
Electrolytes are charged minerals (sodium, potassium, magnesium, calcium, chloride) that run nerves, muscles, hydrati...
Magnesium Chloride vs Glycinate: Which Form Is Better for Sleep, Absorption, and Daily Use?
Compare magnesium chloride and magnesium glycinate — absorption, sleep benefits, GI tolerance, topical vs oral use, e...
Magnesium Bisglycinate vs Glycinate: Same Compound, Different Name (2026)
Magnesium bisglycinate and glycinate are the exact same compound - one magnesium ion bonded to two glycine molecules....
Best Supplements for Perimenopause & Menopause (2026)
An evidence-ranked 2026 guide to the best supplements for perimenopause and menopause — magnesium, creatine, phytoest...
Best GLP-1 Supplements (2026): Companion Vitamins vs GLP-1 Boosters
"GLP-1 supplement" means two different products. Boosters (ColonBroom, Bioma, HUM, Supergut) use fiber and probiotics...