The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
How Long Does Mushroom Coffee Take to Work? Two Timelines
Two separate timelines in the same cup. The caffeine kicks in within 15–30 minutes — same as regular coffee, nothing...
Does Mushroom Coffee Break a Fast?
A 24-week RCT found coffee has no effect on insulin sensitivity, and caffeine doubles fat turnover during fasting. Bl...
Mushroom Coffee Side Effects: 8 Compounds, Real Risk Levels (2026)
Mushroom coffee is well-tolerated by most people, but there are a few things to know. Here's an honest look at potent...
Mushroom Coffee vs Matcha: Which Is Better for Focus?
Mushroom coffee and matcha both improve focus with less caffeine than regular coffee. But they work through completel...
Mushroom Coffee Benefits: What the Research Actually Shows
What is mushroom coffee and is it worth it? Discover 6 key benefits including better focus, smoother energy, and immu...
Mushroom Supplements: Fruiting Body vs Mycelium & What to Look For (2026)
The mushroom supplement market is full of low-quality products hiding behind clever marketing. Here's exactly what to...