The Journal
blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Mushroom Coffee vs Regular Coffee: Which Is Better?
Mushroom coffee and regular coffee share the same caffeine, the same brewing, and about 90% of the same compound prof...
Ashwagandha Benefits: 7 Research-Backed Reasons (2026)
Explore 7 evidence-based ashwagandha benefits for stress, sleep, anxiety, and performance. Learn about KSM-66, dosage...
Berberine Benefits: Metabolism, Glucose & Heart Support
9 evidence-backed berberine benefits reviewed against clinical trials and 2025 meta-analyses. Blood sugar, cholestero...
Mushroom Coffee Benefits: What the Research Actually Shows
What is mushroom coffee and is it worth it? Discover 6 key benefits including better focus, smoother energy, and immu...
Magnesium Glycinate: 7 Benefits Over Other Forms (2026)
Magnesium glycinate is one of the most popular — and most effective — forms of magnesium. Here are 7 science-backed b...
Lion's Mane for Brain Fog: Does It Actually Work?
Lion's Mane mushroom stimulates Nerve Growth Factor — the only natural compound shown to do so. Here's what the resea...
Magnesium Glycinate vs Citrate: Sleep, Calm & Recovery
Magnesium glycinate vs citrate: glycinate is the better default for sleep, stress, and daily supplementation. Citrate...
When to Take Berberine for Metabolism: Morning or Night?
When should you take berberine for blood sugar and metabolic health? Split your dose across meals for steady levels. ...
Ashwagandha and Cortisol: The Science Behind Stress Relief
Ashwagandha is one of the most clinically studied adaptogens on the market — but does it actually lower cortisol? Her...