The Journal
blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Lion's Mane: Before Bed or Morning?
Morning for focus, evening for neural repair — both have research support. Lion's mane is not a stimulant and won't d...
Does Mushroom Coffee Break a Fast?
A 24-week RCT found coffee has no effect on insulin sensitivity, and caffeine doubles fat turnover during fasting. Bl...
Does Ashwagandha Affect Body Composition? Research Review
Does ashwagandha cause weight gain? No — a 2025 RCT (100 adults, 24 weeks) found 8.46 kg average weight loss versus p...
Best Time to Take Ashwagandha: Morning, Night, or Both?
Morning, evening, or split? Research shows ashwagandha timing depends on whether you're targeting stress, sleep, or b...
Mushroom Coffee Side Effects: What to Know Before You Try
Mushroom coffee is well-tolerated by most people, but there are a few things to know. Here's an honest look at potent...
Ashwagandha for Sleep: Does KSM-66 Actually Help?
KSM-66 ashwagandha improved sleep quality, reduced sleep onset latency, and lowered cortisol in clinical trials. Here...
Magnesium Glycinate for Stress & Calm: Research Review
Magnesium regulates GABA, cortisol, and HPA axis function — all directly involved in anxiety. Here's what the researc...
Lion's Mane Dosage: How Much Should You Take?
Most clinical studies use 500–3,000 mg of lion's mane daily. Learn the right dose for your goals, why fruiting body e...
Berberine for Weight Management: Does It Work? (2026)
Berberine supports weight loss by activating AMPK, improving insulin sensitivity, and reducing fat storage. A 2025 me...