The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Probiotics for Bloating: Which Strains Work & How to Choose (2026)
An evidence-based 2026 guide to the best probiotics for bloating and gut health: why strain matters more than CFU cou...
Tongkat Ali vs Fadogia vs Ashwagandha: Testosterone (2026)
Tongkat ali vs fadogia agrestis vs ashwagandha for natural testosterone support: which has real human evidence, which...
Collagen vs Creatine: Which Should You Take? (2026)
Collagen vs creatine in 2026: what each does, what the research actually shows (including the contested collagen skin...
Perimenopause & Menopause Supplements: Evidence-Based Options (2026)
An evidence-ranked 2026 guide to the best supplements for perimenopause and menopause — magnesium, creatine, phytoest...
Supplements for GLP-1 & Ozempic Users: What You Actually Need (2026)
"GLP-1 supplement" means two different products. Boosters (ColonBroom, Bioma, HUM, Supergut) use fiber and probiotics...
Best Time to Take Shilajit: Morning, Night or Meals (2026)
Morning with breakfast is the evidence-based default — every shilajit trial dosed with meals. Here's how to time it f...
Shilajit Benefits for Women: Bone, Skin & Energy (2026)
Three clinical trials in women back shilajit for bone density, sexual function, and skin — led by a 48-week bone-dens...
Best Mushroom Coffee: How to Pick One That Works (2026)
Most mushroom coffees underdose. Here's how to spot fruiting-body extract, real beta-glucan percentages, and per-spec...
Does Creatine Cause Hair Loss? What One RCT Finally Proved (2026)
The hair-loss fear traces to a single 2009 study that never measured hair. A 2025 RCT tracking DHT and follicle healt...