The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Lion's Mane and Mushroom Coffee Together: Do You Need Both?
Yes, you can take both — and for targeted cognitive goals you should, because they aren't redundant. Mushroom coffee ...
Ashwagandha + Magnesium Glycinate: Take Together?
Yes — ashwagandha and magnesium glycinate can be taken together safely, with no known interactions, and they're argua...
Magnesium Glycinate: Empty Stomach or With Food?
Food improves magnesium absorption, but glycinate is chelated and gentler than oxide or citrate. A small snack before...
Lion's Mane: Before Bed or Morning?
Morning for focus, evening for neural repair — both have research support. Lion's mane is not a stimulant and won't d...
Does Mushroom Coffee Break a Fast?
A 24-week RCT found coffee has no effect on insulin sensitivity, and caffeine doubles fat turnover during fasting. Bl...
Does Ashwagandha Affect Body Composition? Research Review
Does ashwagandha cause weight gain? No — a 2025 RCT (100 adults, 24 weeks) found 8.46 kg average weight loss versus p...
Mushroom Coffee Side Effects: 8 Compounds, Real Risk Levels (2026)
Mushroom coffee is well-tolerated by most people, but there are a few things to know. Here's an honest look at potent...
Ashwagandha for Sleep: Does KSM-66 Actually Help?
KSM-66 ashwagandha improved sleep quality, reduced sleep onset latency, and lowered cortisol in clinical trials. Here...
Magnesium Glycinate for Stress & Calm: Research Review
Magnesium regulates GABA, cortisol, and HPA axis function — all directly involved in anxiety. Here's what the researc...