The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Urolithin A (Mitopure): Mitophagy, Muscle and Aging (2026 Evidence Review)
⚡ QUICK ANSWER Urolithin A is a gut-derived compound that triggers mitophagy, the recycling of damaged mitochondria...
Astaxanthin Benefits: Recovery, Antioxidant & Aging (2026 Evidence Review)
⚡ QUICK ANSWER Astaxanthin is a carotenoid pigment from microalgae with strong antioxidant properties. Its best hum...
CoQ10 Benefits: Heart, Mitochondria and Evidence Guide (2026)
⚡ QUICK ANSWER Coenzyme Q10 (CoQ10) is a compound your mitochondria use to produce ATP. Its strongest clinical evid...
Creatine Monohydrate: The Complete Evidence Guide (2026)
⚡ QUICK ANSWER Creatine monohydrate is the most studied sports supplement in history and the only form you need. A ...
Magnesium L-Threonate (Magtein): The Brain-Specific Magnesium (2026 Evidence Review)
⚡ QUICK ANSWER Magnesium L-threonate (MgT) is a form of magnesium developed to raise magnesium levels in the brain....
Tongkat Ali: Testosterone, Stress and Sexual Health (2026 Evidence Review)
⚡ QUICK ANSWER Tongkat ali (Eurycoma longifolia) has the strongest supplement evidence for raising testosterone in ...
Maca Root: What Does the Evidence Actually Show? (2026 Review)
⚡ QUICK ANSWER Maca (Lepidium meyenii) is a Peruvian root vegetable with the best human evidence for improving self...
OTC Weight Loss Pills: What Actually Works? (2026 Evidence Review)
⚡ QUICK ANSWER Orlistat 60 mg, sold as Alli, is the only weight loss drug the FDA has approved for over-the-counter...
PQQ Supplement Guide: Mitochondrial Support, Cognitive Benefits, and Clinical Evidence (2026)
PQQ stimulates mitochondrial biogenesis through PGC-1α activation. RCTs show cognitive improvements at 20 mg/day. Evi...