The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Magnesium Taurate vs Glycinate: How to Choose Based on What You Actually Need
⚡ QUICK ANSWER Choose glycinate for sleep and anxiety, taurate for cardiovascular and metabolic support. Both are hi...
Ashwagandha and Liver Safety: What the Case Reports and Clinical Data Show
⚡ QUICK ANSWER Ashwagandha is safe for the liver in clinical trials but has caused rare, idiosyncratic liver injury ...
Berberine Drug Interactions: Which Medications Should Not Be Combined With Berberine
⚡ QUICK ANSWER Berberine interacts with many medications by inhibiting the liver enzymes and transporters that clear...
Reishi Mushroom Side Effects: What the Clinical Evidence Actually Shows
⚡ QUICK ANSWER Reishi is generally well tolerated, with mild GI side effects most common and rare liver injury the m...
Shilajit and Heavy Metals: What the Research Actually Says About Contamination Risk
⚡ QUICK ANSWER All shilajit naturally contains heavy metals, so safety depends entirely on purification and third-pa...
8 Best Supplements for Anxiety in 2026 (Evidence-Based, Ranked)
An evidence-graded guide to the 8 best supplements for anxiety — ashwagandha, L-theanine, magnesium, omega-3, rhodiol...
Ashwagandha Tea: Recipes, Benefits, Brewing Guide, and How It Compares to Capsules
⚡ QUICK ANSWER Ashwagandha tea is made by simmering dried ashwagandha root or whisking root powder into hot water or...
Ashwagandha Powder: Benefits, Dosage, Recipes, and How It Compares to Extracts
⚡ QUICK ANSWER Ashwagandha powder (churna) is the traditional Ayurvedic form of ashwagandha, made from dried and gro...
Ashwagandha Drug Interactions: What You Need to Know Before Combining with Medications
⚡ QUICK ANSWER Ashwagandha has documented interactions with thyroid medications, diabetes drugs, sedatives, and imm...