The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
ProHealth Longevity NMN Review: Every Product, Tested & Compared (2026)
⚡ QUICK ANSWER ProHealth Longevity is one of the most established NMN supplement brands in the US market, sell...
Anti-Aging Drugs: OTC vs Prescription Compared (2026)
⚡ QUICK ANSWER Anti-aging drugs split into two categories: OTC compounds you can buy today and prescription drugs re...
Anti-Aging Pills: OTC vs Prescription Compared (2026)
⚡ QUICK ANSWER Anti-aging pills fall into three categories: OTC supplements with clinical data, prescription drugs u...
Anti-Aging Vitamins & Supplements: What Actually Works (2026)
⚡ QUICK ANSWER The vitamins and supplements with the strongest evidence for addressing aging hallmarks are NMN (rest...
Rapamycin for Anti-Aging & Longevity: PEARL Trial, Dosage & Evidence (2026)
⚡ QUICK ANSWER Rapamycin is the most consistent lifespan-extending drug across species: it works in yeast, worms, fl...
Anti-Aging Treatments & Technology: Complete Evidence Guide (2026)
⚡ QUICK ANSWER Anti-aging treatments in 2026 span from proven lifestyle interventions to experimental gene therapies...
How to Reverse Aging: What Science Actually Shows (2026)
⚡ QUICK ANSWER No therapy has been proven to reverse aging in humans at scale. But several interventions have reduce...
Anti-Aging Peptides vs NMN: Evidence, Cost & Access Compared (2026)
⚡ QUICK ANSWER Anti-aging peptides (BPC-157, GHK-Cu, Epithalon, Thymosin Alpha-1, sermorelin) target aging through t...
Metformin for Anti-Aging & Longevity: Evidence, Dosage & Alternatives (2026)
⚡ QUICK ANSWER Metformin is a $4/month diabetes drug that activates AMPK, the same metabolic pathway triggered by ca...