The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Longevity Research News: 12 Biggest Anti-Aging Breakthroughs (2025–2026)
⚡ QUICK ANSWER The longevity field hit several hard milestones in 2025–2026. The first human trial of epigenetic rep...
NAD+ Nasal Spray: Does It Work? Evidence, Dosage & Side Effects (2026)
⚡ QUICK ANSWER NAD+ nasal spray delivers NAD+ directly to the nasal mucosa, which is highly vascularized and s...
NAD+ Dosage: Oral, Injection & IV Dosing Guide (2026)
⚡ QUICK ANSWER There is no single "NAD+ dosage." The right amount depends entirely on how you're taking it. Or...
NAD+ Patches: Do They Work? Evidence, Brands & Alternatives (2026)
⚡ QUICK ANSWER NAD+ patches are transdermal adhesive patches designed to deliver NAD+ or its precursors (usual...
NAD+ Side Effects: What Clinical Trials Report (2026)
⚡ QUICK ANSWER Oral NAD+ precursors (NMN and NR) have been well tolerated across more than 30 published human ...
Best Supplements for Energy in 2026: 8 That Target the Real Problem
⚡ QUICK ANSWER The best supplements for energy target the cellular machinery that produces it, not your perception...
Best Supplements for Men Over 40 in 2026: Evidence-Ranked Stack
⚡ QUICK ANSWER The best supplements for men over 40 fall into two groups: the foundational nutrients that correct ...
Best Anti-Aging Supplements in 2026: What Actually Works (Evidence-Based)
" ⚡ QUICK ANSWER The best anti-aging supplements backed by human clinical trials are NMN (for cellular NAD+ restora...
Best NAD+ Supplements in 2026: How to Pick One That Actually Works
⚡ QUICK ANSWER Oral NMN and NR are among the most well-studied ways to raise blood NAD+ levels, backed by published ...