The Journal
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Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Lion's Mane for Calm & Stress: Research Review (2026)
One small trial found lion's mane reduced anxiety in 4 weeks. Here's what the evidence supports, where it falls short...
Lion's Mane for Focus & Attention: Research Review (2026)
No clinical trial has tested lion's mane for ADHD. Here's what the cognitive research shows — and doesn't — so you ca...
Lion's Mane vs Ashwagandha: Which Should You Take? (2026)
Lion's mane supports focus and brain health. Ashwagandha targets stress and cortisol. Here's how to choose — or why t...
9 Magnesium Deficiency Symptoms to Watch For (2026 Guide)
Learn the 9 most common magnesium deficiency symptoms, from muscle cramps to poor sleep. Plus causes, testing options...
Magnesium Glycinate Dosage: How Much to Take by Goal (2026)
Magnesium glycinate dosage depends on your goal: 250mg elemental for sleep (per the 2025 Schuster RCT), 300-400mg for...
Magnesium for Heart Health: Rhythm & Pressure Support
Magnesium supports heart health through several mechanisms — acting as a natural calcium antagonist that relaxes bloo...
Lion's Mane Side Effects: What the Research Shows (2026)
Lion's mane is one of the safer adaptogenic supplements — 2025 OECD-guideline toxicology established a NOAEL of 2,000...
Magnesium Glycinate Side Effects: What to Know (2026)
Magnesium glycinate is the gentlest, best-tolerated magnesium form — most side effects are mild, dose-dependent, and ...
Ashwagandha for Men: Testosterone, Muscle & Fertility (2026)
For men, ashwagandha's benefits cluster around four areas — and the evidence quality differs sharply by claim. Muscl...