The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Magnesium Bisglycinate vs Glycinate: Same Compound, Different Name (2026)
Magnesium bisglycinate and glycinate are the exact same compound - one magnesium ion bonded to two glycine molecules....
What Is a Mushroom Complex? 7 Species, Real Evidence, and How to Pick One That Works (2026)
A mushroom complex blends multiple functional species in one extract. Fruiting body delivers 30–40% beta-glucans vs 1...
Does Ashwagandha Increase Libido? What the Research Says for Men (2026)
Research suggests ashwagandha can modestly raise sexual desire in men, mainly by lowering cortisol and nudging testos...
Why People Stop Taking NMN (And Whether You Should)
Most people quit NMN for fixable reasons: they don't feel it, the cost adds up, or they heard it was banned. Here is ...
Does Creatine Cause Acne? What the Evidence Actually Shows (2026)
No published study has ever directly linked creatine to acne. The worry traces to one small 2009 hormone trial, while...
What Is Micronized Creatine? Is It Better Than Regular?
Micronized creatine is monohydrate ground into smaller particles - mixes easier, same molecule, same results. A textu...
What Foods Have Creatine? Top Dietary Sources Ranked
Creatine is found almost only in animal foods - red meat and fish lead. A pound of beef or salmon has ~1-2g. Plants h...
How Much Water Should You Drink With Creatine?
Mix each 3-5g dose in 8-12oz of liquid and hit your normal daily water target. Creatine doesn't dehydrate you.
Does Creatine Expire? Shelf Life, Storage & Safety
Dry creatine powder stays potent for years - testing showed no real degradation even at 104F for 3+ years. Keep it dry.