The Journal
blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Lion's Mane Side Effects: What the Research Shows (2026)
Lion's mane is one of the safer adaptogenic supplements — 2025 OECD-guideline toxicology established a NOAEL of 2,000...
Magnesium Glycinate Side Effects: What to Know (2026)
Magnesium glycinate is the gentlest, best-tolerated magnesium form — most side effects are mild, dose-dependent, and ...
Ashwagandha for Men: Testosterone, Muscle & Fertility (2026)
For men, ashwagandha's benefits cluster around four areas — and the evidence quality differs sharply by claim. Muscl...
Ashwagandha for Women: Benefits, Hormones & Safety (2026)
For women, ashwagandha's core effect is lowering cortisol via the HPA axis — and that one change cascades into better...
Ashwagandha Dosage: How Much to Take by Goal (2026)
Take 600 mg of KSM-66 ashwagandha root extract per day, with food — the dose used in the majority of positive clinica...
Best Time to Take Magnesium Glycinate (by Goal)
Take magnesium glycinate 60–120 minutes before bed if sleep is your goal — take it with dinner for general health. G...
NMN Before and After: Real Results from 8-Week Use (2026)
NMN before and after timeline backed by 4 human RCTs: blood NAD+ doubles in 8 weeks, walking distance gains by week 1...
Does Creatine Cause Bloating? Truth Explained (2026)
Creatine bloating is largely a misconception. The water goes inside muscle cells (intracellular), not under the skin....
Does Creatine Make You Gain Weight? Water vs Muscle (2026)
Does creatine make you gain weight? Yes — 1 to 3 lbs of water in muscle cells in the first 1–2 weeks, plus modest mus...