The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Is Creatine Bad for Your Liver? What Controlled Studies Actually Measured
⚡ QUICK ANSWER Creatine monohydrate does not damage the liver. Across six meta-analyses and hundreds of controlled s...
Magnesium Glycinate During Pregnancy: Safety, Dosage, and What the Evidence Supports
⚡ QUICK ANSWER Magnesium glycinate is one of the safest and best-tolerated magnesium forms to use during pregnancy. ...
Berberine and Liver Safety: Is Berberine Hepatotoxic or Hepatoprotective?
⚡ QUICK ANSWER Berberine is liver-protective in fatty liver disease but requires caution with certain medications. A...
Can You Take Ashwagandha While Pregnant? What the Evidence Says
⚡ QUICK ANSWER Ashwagandha should be avoided during pregnancy because no human safety data exists and animal studies...
Does Creatine Damage Your Kidneys? What the Evidence Actually Shows
⚡ QUICK ANSWER Creatine monohydrate does not damage healthy kidneys. Six meta-analyses and hundreds of studies show ...
BCAA vs Creatine: What the Evidence Says About Which One Actually Works
⚡ QUICK ANSWER Creatine is the stronger, better-supported choice for almost everyone. Creatine monohydrate has over ...
Magnesium Taurate vs Glycinate: How to Choose Based on What You Actually Need
⚡ QUICK ANSWER Choose glycinate for sleep and anxiety, taurate for cardiovascular and metabolic support. Both are hi...
Ashwagandha and Liver Safety: What the Case Reports and Clinical Data Show
⚡ QUICK ANSWER Ashwagandha is safe for the liver in clinical trials but has caused rare, idiosyncratic liver injury ...
Berberine Drug Interactions: Which Medications Should Not Be Combined With Berberine
⚡ QUICK ANSWER Berberine interacts with many medications by inhibiting the liver enzymes and transporters that clear...