The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
Reishi Mushroom Side Effects: What the Clinical Evidence Actually Shows
⚡ QUICK ANSWER Reishi is generally well tolerated, with mild GI side effects most common and rare liver injury the m...
Shilajit and Heavy Metals: What the Research Actually Says About Contamination Risk
⚡ QUICK ANSWER All shilajit naturally contains heavy metals, so safety depends entirely on purification and third-pa...
8 Best Supplements for Anxiety in 2026 (Evidence-Based, Ranked)
An evidence-graded guide to the 8 best supplements for anxiety — ashwagandha, L-theanine, magnesium, omega-3, rhodiol...
Ashwagandha Tea: Recipes, Benefits, Brewing Guide, and How It Compares to Capsules
⚡ QUICK ANSWER Ashwagandha tea is made by simmering dried ashwagandha root or whisking root powder into hot water or...
Ashwagandha Powder: Benefits, Dosage, Recipes, and How It Compares to Extracts
⚡ QUICK ANSWER Ashwagandha powder (churna) is the traditional Ayurvedic form of ashwagandha, made from dried and gro...
Ashwagandha Drug Interactions: What You Need to Know Before Combining with Medications
⚡ QUICK ANSWER Ashwagandha has documented interactions with thyroid medications, diabetes drugs, sedatives, and imm...
Ashwagandha and Testosterone: What the Clinical Trials Show
⚡ QUICK ANSWER Across five placebo-controlled trials, ashwagandha raised testosterone in men by roughly 10–22 perce...
NAD+ Levels: How to Increase Them Naturally & With Supplements (2026)
⚡ QUICK ANSWER NAD+ levels decline roughly 10% per decade after age 40, driven primarily by rising CD38 enzyme a...
ProHealth Longevity NMN Review: Every Product Compared (2026)
⚡ QUICK ANSWER ProHealth Longevity is one of the most established NMN supplement brands in the US market, sell...