The Journal
Blog
Research breakdowns, dosage guides, and wellness insights — all evidence-based.
How to Take Shilajit: Resin, Capsules & Honey Sticks (2026 Guide)
⚡ QUICK ANSWER Dissolve a pea-sized amount of shilajit resin (300 to 500 mg) in warm water, milk, or tea and drink i...
Does Shilajit Actually Work? Every Claim vs Clinical Evidence (2026)
⚡ QUICK ANSWER Purified shilajit has real clinical trial data behind a few specific claims, but most of what you see...
Shilajit Honey Sticks: Benefits, Side Effects & Buying Guide (2026)
⚡ QUICK ANSWER Shilajit honey sticks are single-serve packets of raw honey mixed with purified shilajit resin, deliv...
Anti-Aging Pills: OTC vs Prescription Compared (2026)
⚡ QUICK ANSWER Anti-aging pills fall into three categories: OTC supplements with clinical data, prescription drugs u...
Rapamycin for Anti-Aging & Longevity: PEARL Trial, Dosage & Evidence (2026)
⚡ QUICK ANSWER Rapamycin is the most consistent lifespan-extending drug across species: it works in yeast, worms, fl...
Anti-Aging Treatments & Technology: Complete Evidence Guide (2026)
⚡ QUICK ANSWER Anti-aging treatments in 2026 span from proven lifestyle interventions to experimental gene therapies...
How to Reverse Aging: What Science Actually Shows (2026)
⚡ QUICK ANSWER No therapy has been proven to reverse aging in humans at scale. But several interventions have reduce...
Anti-Aging Peptides vs NMN: Evidence, Cost & Access Compared (2026)
⚡ QUICK ANSWER Anti-aging peptides (BPC-157, GHK-Cu, Epithalon, Thymosin Alpha-1, sermorelin) target aging through t...
Metformin for Anti-Aging & Longevity: Evidence, Dosage & Alternatives (2026)
⚡ QUICK ANSWER Metformin is a $4/month diabetes drug that activates AMPK, the same metabolic pathway triggered by ca...