Lemme GLP-1 Daily (Lemme Reset) Review 2026: Three Extracts, One With GLP-1 Data

Same Formula, New Name: GLP-1 Daily Is Now Sold as Lemme Reset

Retail listings in October 2026 show the same three-ingredient formula sold as "Lemme Reset, Support GLP-1 Production," under the same iHerb product number that previously carried the GLP-1 Daily name. The doses, serving size and directions are unchanged. If you search for either name, you are looking at the same product.

Brands rename products for many reasons, and supplement companies have been especially careful with "GLP-1" in names since prescription GLP-1 drugs became household names. The current label wording reflects that caution. On the iHerb listing, Lemme states that the product "does not contain synthetic GLP-1 and is not a GLP-1 agonist drug" and "is not a weight loss supplement," adding that it is "formulated to support healthy weight management" in combination with diet and exercise.

That is an honest framing, and it is a useful one for buyers. Prescription GLP-1 medications such as semaglutide are synthetic molecules designed to act like the hormone for hours or days. A supplement cannot do that. At most, a supplement ingredient might nudge the body's own production of GLP-1, which is what the Eriomin research examines.

Some sellers still list the product as "Lemme GLP-1 Daily." SuppCo's product page uses that name and lists a TrustScore of 9.2, citing ISO 17025-accredited third-party testing and NSF-certified manufacturing, while noting that product-specific testing is not yet verified on its platform.

The Label: Three Branded Extracts at Their Studied Doses

A two-capsule serving contains Morosil red orange fruit extract standardized to 0.8% anthocyanins (400 mg), Eriomin lemon fruit extract standardized to 70% eriocitrin (200 mg), and Supresa saffron stigma extract standardized to 0.3% safranal (176.5 mg). The bottle holds 60 capsules, or 30 servings. The capsules are gelatin-free and gluten-free.

Ingredient	Amount per 2 capsules	Standardized to	Studied for
Morosil red orange fruit extract	400 mg	0.8% anthocyanins	Body weight and composition over 12 weeks to 6 months
Eriomin lemon fruit extract	200 mg	70% eriocitrin	GLP-1 and metabolic markers over 12 weeks
Supresa saffron stigma extract	176.5 mg	0.3% safranal	Snacking and satiety over 8 weeks

The label directs adults to take two capsules daily with food. There are no added caffeine, stimulants or fillers worth noting on the panel.

The doses are the most defensible part of the formula. Many multi-ingredient products include branded extracts at a fraction of the studied amount, so they can print the brand names on the front. Lemme does not do that. Each ingredient matches the daily amount in its main study, which at least makes the comparison to research possible.

What GLP-1 Does, and What a Supplement Can Realistically Change

GLP-1 is a hormone released by L-cells in the gut after eating. It helps the body release insulin in response to food, slows stomach emptying and signals fullness. Natural GLP-1 lasts only minutes in the blood. Prescription GLP-1 drugs are engineered to last far longer, which is why their effects on appetite are so much stronger than anything a food ingredient can produce.

A classic review of GLP-1 physiology describes it as a peptide made in intestinal L-cells that stimulates insulin release after meals, slows gastric emptying as part of the "ileal brake," and acts as a physiological regulator of appetite and food intake (Holst, 2007). Its natural form is broken down quickly by the enzyme DPP-4, and the drugs developed from it are modified to resist that breakdown (Drucker, 2018).

That difference in duration is the reason to keep expectations modest. A supplement that raises your own GLP-1 by a few percent after meals is working on the same short-lived hormone your body already makes. A drug that keeps a GLP-1-like molecule active around the clock is doing something of a different order. Comparing the two, as some marketing invites people to do, sets up disappointment.

For a broader look at this category, see our guides to natural ways to support GLP-1 and how GLP-1 works.

Eriomin: The GLP-1 Ingredient, and Who It Was Tested In

Eriomin is a lemon flavonoid extract. In a 12-week crossover trial of 30 adults, 200 mg a day raised GLP-1 by 17% compared with placebo. A larger 12-week trial of 103 adults found 200, 400 and 800 mg a day produced similar changes in metabolic markers. Both studies enrolled people recruited for metabolic research rather than healthy volunteers, so the results may not carry over to everyone.

The key GLP-1 study used a crossover design: each of the 30 participants took 200 mg of Eriomin a day for 12 weeks and placebo for 12 weeks, with a two-week washout between. During the Eriomin period, GLP-1 rose by 17%, and markers including glucagon, IL-6 and TNF-alpha fell compared with placebo (Cesar et al., 2022). Participants entered the study with fasting blood sugar readings above the normal range, which is why it was designed as a metabolic study.

An earlier trial randomized 103 adults to placebo or Eriomin at 200, 400 or 800 mg a day for 12 weeks. All three doses produced similar changes across a range of metabolic markers (Ribeiro et al., 2019). That finding supports Lemme's choice of 200 mg: more did not appear to do more.

A 2023 trial looked at gut bacteria. Eriomin modestly reduced microbes the authors associated with an unbalanced gut and increased beneficial bacteria, changes they linked to the flavonoid eriocitrin (Ramos et al., 2023). That fits with how GLP-1 is made: L-cells sit in the gut lining and respond to signals from food and microbes.

The limitation is the population. Every Eriomin human trial we found enrolled adults with metabolic markers outside the normal range. We found no published trial measuring Eriomin's effect on GLP-1 in healthy adults with normal readings, who make up much of the market for this product. The research is real, small and specific to one group.

Saffron at 176.5 mg: An Appetite Ingredient

Supresa is a saffron stigma extract dosed at 176.5 mg a day. The best-known saffron appetite trial used the same daily amount of a saffron extract called Satiereal in 60 mildly overweight healthy women for eight weeks, and found less snacking and greater weight reduction than placebo. The label does not say whether Supresa and Satiereal are the same extract.

In that 2010 trial, women took one capsule twice a day, for 176.5 mg of extract daily, or a placebo, with no restriction on calories. After eight weeks, snacking frequency was lower and body weight had fallen more in the saffron group than in the placebo group (Gout et al., 2010). The study was small and short, but it was randomized and placebo-controlled.

The matching dose suggests Lemme designed the formula around that trial. Branded saffron extracts are not always interchangeable, though. They differ in how they are standardized: Supresa is standardized to safranal, one of saffron's aroma compounds, while other saffron extracts focus on crocins or other markers. Without a trial of Supresa itself, the saffron study is supportive evidence rather than direct proof.

Saffron does not target GLP-1. Its proposed effects on appetite involve mood-related signaling in the brain. That makes it a sensible companion ingredient for a product about appetite, and also a reminder that "GLP-1 support" describes only part of what this formula is trying to do.

Moro Orange Extract: Body Composition Over Months

Morosil is a standardized extract of Moro blood orange juice. Small trials in overweight but otherwise healthy adults reported lower BMI after 12 weeks at 400 mg a day, and lower body mass, waist size and fat mass after six months. A 2026 meta-analysis of three trials found a possible effect on weight and fat mass, with very high variability between studies.

An early trial gave 400 mg a day of Morosil to overweight healthy volunteers for 12 weeks and reported a significant BMI reduction starting at four weeks (Cardile et al., 2015). A six-month randomized, placebo-controlled study in overweight but otherwise healthy adults aged 20 to 65 found greater reductions in body mass (4.2% vs 2.2%), waist circumference (3.9 cm vs 1.7 cm) and fat mass in the Moro group (Briskey et al., 2022).

The 2026 meta-analysis pooled three randomized trials with 252 participants and concluded that Moro orange extract "may" reduce weight and fat mass, with no effect on lean mass, while noting that more research is needed (Campos et al., 2026). The heterogeneity between studies was extremely high, which means the trials disagreed a lot about the size of the effect. That is a common pattern with small supplement trials and a reason to read any single number cautiously.

Morosil also does not target GLP-1. The researchers attribute its effects mainly to anthocyanins and other citrus compounds acting on fat metabolism.

No Trial of the Combination

Each ingredient was tested alone, in different people, over different lengths of time. No published study has tested Lemme's three-ingredient formula. Combining ingredients does not guarantee their effects add up, and it can occasionally mask them.

The three source studies lasted 8 weeks (saffron), 12 weeks (Eriomin) and up to six months (Morosil). They enrolled mildly overweight healthy women, adults in metabolic studies, and overweight but otherwise healthy adults. Stitching those results together into a single promise asks a lot of the evidence.

Ingredient-level evidence is the norm in supplements. It is still worth stating plainly, because product pages often present a list of "clinically studied ingredients" in a way that suggests the product itself was studied. In this case, it has not been. If Lemme or its ingredient suppliers run a trial on the finished formula, that would be the evidence worth waiting for.

About $3 a Day: How the Cost Stacks Up

Retail listings showed the 60-capsule bottle at about $90 in October 2026, or about $3.00 per daily serving and $90 a month. Lemme's own site may offer subscription pricing. That puts it at the premium end of plant-based appetite and metabolic supplements.

Vitacost listed the product at $90.00 and SuppCo at $89.99, both for 30 servings. Prices on the brand's site and subscription offers can be lower, so check before buying.

Consider what the money buys. Three branded extracts at full studied doses cost more to source than generic citrus or saffron powders, and the brand's marketing costs are part of any celebrity-founded product. Whether the premium is worth it depends on whether you value the specific branded extracts and their dosing. Someone mainly interested in the GLP-1 angle is paying for three ingredients when only one has GLP-1 data.

Our reviews of Pendulum's GLP-1 probiotic and Supergut's GLP-1 booster cover two different approaches in the same category: a probiotic and a fiber blend.

Safety, Interactions and Who Should Check First

The three extracts were well tolerated in their trials, and saffron has been studied for safety at doses above Lemme's. People taking medication that affects blood sugar, pregnant or breastfeeding women, and anyone on prescription GLP-1 drugs should talk to a doctor before starting.

Saffron is a culinary spice, and extracts in the 30 to 176.5 mg range are commonly used in supplements. A one-week safety study gave 200 or 400 mg saffron tablets daily to 30 healthy volunteers, monitoring blood counts, blood chemistry and heart rhythm (Modaghegh et al., 2008). Those doses are above Lemme's 176.5 mg. High doses of saffron, in the grams, are not safe, especially during pregnancy, which is one reason standardized extracts at measured doses are preferable to home preparations.

Citrus flavonoid extracts like Eriomin and Morosil come from fruits people eat every day, and their trials did not report serious problems. Because Eriomin was studied for its effect on metabolic markers, anyone taking medication that lowers blood sugar should mention it to their doctor before adding it.

If you take a prescription GLP-1 medication, ask your prescriber before adding any "GLP-1 support" supplement. There is no evidence these ingredients add to the drug's effect, and doubling up on appetite suppression without supervision is not a good idea.

Setting Realistic Expectations

Based on the ingredient studies, any effects would be gradual and modest: a little less snacking within weeks, small changes in body composition over months, and a small rise in GLP-1 in people similar to those studied. Lemme itself frames the product as support for healthy weight management alongside diet and exercise.

The saffron trial ran eight weeks. The Eriomin trials ran 12. The longest Morosil trial ran six months. If you try this product, give it at least two to three months with consistent use before judging it, and track something concrete, such as waist measurement or how often you snack, rather than relying on how you feel day to day.

The changes reported in these trials were measured in percentages and centimeters, not dramatic transformations. That is normal for supplements and still worth knowing before you spend $90 a month. A 2 cm smaller waist after six months, as in the Moro trial's difference from placebo, is real progress. It is also something a person could miss without a tape measure.

What We Corrected in This Update

We rewrote this review on October 16, 2026. The earlier version used an outdated price, cited a snacking percentage that does not appear in the published abstract, described study populations in medical terms that overstated what the product is for, and included a claim about a separate retail formula that we could not verify.

Product details now come from current retail listings of the label, including the product's new Lemme Reset name. Study details follow the published abstracts linked above. We removed citations to studies of populations and ingredients that do not apply to this product.

YourHealthier sells dietary supplements but does not sell a GLP-1 support product that competes directly with this one. Lemme had no involvement in this article.

Food First: What Already Prompts Your Body to Release GLP-1

The gut releases GLP-1 in response to food reaching the intestine, especially protein, fat and fermentable fiber. Meals built around those foods are the most reliable, lowest-cost way to work with the same hormone this supplement targets.

L-cells in the intestinal lining sense nutrients as they pass and release GLP-1 in response, which is why levels rise after meals (Holst, 2007). Fiber that gut bacteria ferment produces short-chain fatty acids, which also act on these cells. That is part of the reasoning behind fiber-based "GLP-1" products.

Practically, that points to familiar habits. Include a solid portion of protein at each meal. Add vegetables, legumes, oats or other fiber-rich foods. Eat slowly enough for fullness signals to register. None of this is new, and none of it costs $90 a month.

Supplements like Lemme's sit on top of those habits. The Eriomin trials did not replace diet; participants kept eating normally. If your meals are short on protein and fiber, changing them is likely to matter more than any capsule. Our GLP-1 nutrition checklist covers food choices in more detail.

How Lemme Compares With Other GLP-1 Support Approaches

Products sold for GLP-1 support take different routes. Lemme uses plant extracts, one of which has GLP-1 data. Probiotic products such as Pendulum use bacterial strains linked to gut signaling. Fiber products such as Supergut rely on fermentable fibers. Each route has its own small evidence base, and none has been compared with the others head to head.

Plant extract formulas like Lemme's are convenient: two capsules a day, no taste, no change to meals. Their weakness is that the evidence is ingredient by ingredient, often in specific populations.

Probiotic formulas depend on live bacteria surviving storage and digestion, and on the specific strains used. Our Pendulum review covers that approach.

Fiber blends work through fermentation in the colon, which links to GLP-1 release through short-chain fatty acids. They usually require a powder mixed into a drink and can cause bloating at first. Our Supergut review, Bioma review and ColonBroom review cover products in and around this category.

If you are choosing between them, start with what you will take consistently. A fiber powder you skip half the week will do less than capsules you take daily, and the reverse is true as well.

Three Questions Worth Asking Before You Buy

Ask whether you resemble the people in the ingredient studies, whether you can commit to two or three months of daily use, and whether the monthly cost fits next to the diet changes that matter more. If the answer to any of these is no, the product is unlikely to deliver what you hope.

Do I look like the study participants? The Eriomin data come from adults in metabolic studies. The saffron data come from mildly overweight women. The Moro data come from overweight but otherwise healthy adults. If you are lean, young and metabolically healthy, there is little research on what this formula would do for you.

Will I take it long enough? Two capsules daily for 8 to 12 weeks is the minimum the research suggests. Skipping days makes a fair test impossible.

Is $90 a month the best use of that money? Protein, vegetables and a walk after dinner cost less and have stronger evidence. The supplement is an add-on. Some people find that worthwhile. Others don't.

Lemme GLP-1 Daily FAQ

Quick answers on the name change, ingredients, dose and expectations, based on the current label and the studies above.

Is Lemme GLP-1 Daily the same as Lemme Reset?

Current listings show the same three-ingredient formula, doses and directions under the Lemme Reset name, using the same retailer product number that carried GLP-1 Daily.

Does Lemme GLP-1 Daily contain GLP-1?

No. The label states it contains no synthetic GLP-1 and is not a GLP-1 agonist drug. Its Eriomin ingredient has been studied for its effect on the body's own GLP-1 production (Cesar et al., 2022).

How much does it raise GLP-1?

In one 12-week crossover study of 30 adults recruited for a metabolic study, 200 mg a day of Eriomin raised GLP-1 by 17% compared with placebo. There are no published data in healthy adults with normal metabolic readings.

How should I take it?

Two capsules a day with food, per the label. The ingredient trials ran 8 weeks to 6 months, so judge it over months, not days. Taking both capsules with the same meal each day makes it easier to remember.

Can I take it with a prescription GLP-1 drug?

Ask your prescriber first. No study has tested these ingredients alongside GLP-1 medications.

Does it contain caffeine or stimulants?

No. The three listed ingredients are a red orange extract, a lemon extract and a saffron extract. None is a stimulant.

Who makes Lemme?

Lemme is a wellness supplement brand co-founded by Kourtney Kardashian. The products are sold through the brand's site and major retailers.

When will I notice a difference?

The saffron trial measured snacking after eight weeks, and the Eriomin trials measured GLP-1 after 12. Some people report fewer cravings sooner, but the studies were not designed to detect early effects. Plan on two to three months.

Is it vegan?

The label lists the capsules as gelatin-free. Check the full ingredient list on your bottle for other components if you follow a strict vegan diet.